Luminara psychology
About Me
I am
Hõbe Treufeldt
I am Hõbe Treufeldt, a clinical psychologist (MA, EuroPsy, PhD), researcher, and practitioner with international experience. My work combines scientific evidence, global expertise, and genuine human presence. I support people who are seeking help with their mental health and wish to find balance and clarity in their lives.
Qualifications and kogemus
Certified clinical psychologist (MA, EuroPsy certificate in Clinical and Health Psychology). Estonian professional licence: 164511
PhD, University of Sheffield (UK) – doctoral research focused on stigma and the impact of healthcare structures on consultations
International research and professional experience at Radboud University Medical Center (Netherlands), University of Sheffield (UK), and the Estonian University of Life Sciences
Member of the Estonian Association of Clinical Psychologists, the British Psychological Society, and the New Zealand College of Clinical Psychologists. Licensed to practise as a clinical psychologist in New Zealand
Clinical practice in psychiatry and pulmonary medicine at Tartu University Hospital, in sports medicine and rehabilitation clinics, and across rehabilitation services
International speaker and published researcher, with articles in Journal of Psychosomatic Research and Patient Education & Counseling, and presentations at leading European and international conferences
Researchtöö
My research has focused on how stigma and systemic structures shape human experience — both socially and individually. I have studied how healthcare systems, communication, and societal attitudes influence the way people understand and live with illness, and how these barriers can be reduced.
I have developed approaches, training materials, and practical frameworks that support healthcare professionals in reducing structural stigma, building trust, and fostering patient-centred communication.
My publications have appeared in leading international journals, including Journal of Psychosomatic Research and Patient Education & Counseling.
This scientific foundation significantly enriches my clinical work. I see each person as a whole — never just a diagnosis or a set of symptoms.
Therapeutic Approaches
and väljaõpe
My therapeutic work is integrative and flexible — I adapt methods to the client’s unique needs. I have formal training in multiple approaches, including:
Trauma and PTSD therapy – specialised training focused on creating safe, evidence-based support for trauma recovery
Dialectical Behaviour Therapy (DBT) – strengthening emotional regulation and coping skills
Motivational Interviewing (MI) – collaborative work to enhance motivation and support meaningful change
Mindfulness and self-compassion – cultivating awareness, balance, and resilience against stress and burnout
Solution-Focused Therapy (SFT) – short, practical interventions that emphasise achievable goals
Cognitive Behavioural Therapy (CBT, foundational training) – evidence-based strategies for anxiety, depression, and related conditions
Systemic and family therapy perspective – integrating the role of relationships and networks in mental health
Psychological testing and diagnostics – including WAIS, IPDE, STiP-5, and other standardised tools
myValues and
Values and
Approach kliendile
My work is guided by the following values:
Evidence-based practice
every intervention is grounded in internationally recognised research
Human connection and accessibility
therapy is a safe, respectful, and compassionate space
Collaboration
we work together to find approaches that fit your life and context
Holistic perspective
I aim to understand you as a whole person, not only through the lens of symptoms or diagnosis
What to Expect from Working with Me minuga?
Working with me means
you will be supported by a clinical psychologist and researcher with international expertise.
Our work goes beyond “fixing symptoms” — the focus is on your overall wellbeing and resilience. Therapy is a collaborative process that values your personal story while acknowledging the wider context in which you live and adapt.
I draw flexibly on multiple therapeutic approaches according to your needs.
Sessions are conducted in a safe, stigma-free environment, where your experiences are respected and valued.
Therapeutic Approaches
and väljaõpe
My therapeutic work is integrative and flexible — I adapt methods to the client’s unique needs. I have formal training in multiple approaches, including: I have formal training in multiple approaches, including:
Trauma and PTSD therapy – specialised training focused on creating safe, evidence-based support for trauma recovery
Dialectical Behaviour Therapy (DBT) – strengthening emotional regulation and coping skills
Motivational Interviewing (MI) – collaborative work to enhance motivation and support meaningful change
Mindfulness and self-compassion – cultivating awareness, balance, and resilience against stress and burnout
Solution-Focused Therapy (SFT) – short, practical interventions that emphasise achievable goals
Cognitive Behavioural Therapy (CBT, foundational training) – evidence-based strategies for anxiety, depression, and related conditions
Systemic and family therapy perspective – integrating the role of relationships and networks in mental health