Luminara Psychology
Luminara Psychology provides services grounded in the expertise of a clinical psychologist and researcher – from individual therapy to internationally recognised trainings and consultations.
My suund
At Luminara Psychology, the approach is shaped by international experience, interdisciplinary research, and years of clinical practice. Both individual therapy and organisational services are rooted in scientific evidence, clinical expertise, and a humanistic ethos. A distinctive focus lies in reducing stigma, navigating complex communication, and offering trauma-informed, research-based care.
For Individual Clients
I provide individual support for people experiencing stress, anxiety, depression, or other psychological difficulties. My aim is to help restore balance and foster holistic personal development.
Seminars and lectures
Fully tailored to your audience. I deliver thematic seminars and lectures in Estonia and internationally. Content and duration are designed in collaboration with you, based on your organisation’s needs. Fees:…
Consultancy
Guidance for organisations navigating strategic change and internal communication. I provide clarity in complex cases and support in developing transparent, sustainable approaches to employee wellbeing and organisational change. Fees: by…
Training
Workshops on communication skills, stress management, and stigma reduction. Practical and evidence-based, tailored to the specific needs of your organisation. Suitable for leaders as well as employees seeking to strengthen…
Supervision
Supportive and developmental collaboration for professionals. Supervision helps prevent burnout, enhance professional skills, and create a safe space to address workplace challenges. Available both individually and in groups. Fees: by…
Individual therapy session
An initial consultation is your first step in a safe and supportive space. Together we map out your situation, needs, and goals, and create an initial plan for therapy. This…
Short consultation
A focused session designed for situations where you need quick, professional input on a specific question or decision. Ideal if you want feedback, short-term support without committing to therapy, or…
Emergency consultation
When urgent support is needed, this service provides an appointment within 24 hours. The goal is to stabilise a challenging situation and identify immediate steps forward.
Network consultation
A consultation involving other key people in your care, such as a doctor, psychiatrist, teacher, employer, or family member. Network consultations help create a shared understanding and strengthen collaboration between…
Supervision for mental health professionals
A reflective space for psychologists, therapists, doctors, and other professionals. Supervision offers professional support, case discussion, and helps prevent burnout. Available both individually and in groups.
Personality assessment
A comprehensive personality evaluation using standardised psychological tests and a clinical interview. Includes test administration, analysis of results, and a feedback session to explore what the findings mean for your…
Initial consultation
An initial consultation is your first step in a safe and supportive space. Together we map out your situation, needs, and goals, and create an initial plan for therapy. This…
For Organisations and Companies
I support organisations in promoting mental health, strengthening teamwork, and addressing complex cases. A central part of my mission is to challenge stigma in mental health and bring clarity where silence or confusion often prevails. Services are tailored for leaders, HR departments, teams, and professionals who want to build healthier and more sustainable workplace cultures.
Seminars and lectures
Fully tailored to your audience. I deliver thematic seminars and lectures in Estonia and internationally. Content and duration are designed in collaboration with you, based on your organisation’s needs. Fees:…
Consultancy
Guidance for organisations navigating strategic change and internal communication. I provide clarity in complex cases and support in developing transparent, sustainable approaches to employee wellbeing and organisational change. Fees: by…
Training
Workshops on communication skills, stress management, and stigma reduction. Practical and evidence-based, tailored to the specific needs of your organisation. Suitable for leaders as well as employees seeking to strengthen…
Supervision
Supportive and developmental collaboration for professionals. Supervision helps prevent burnout, enhance professional skills, and create a safe space to address workplace challenges. Available both individually and in groups. Fees: by…
Individual therapy session
An initial consultation is your first step in a safe and supportive space. Together we map out your situation, needs, and goals, and create an initial plan for therapy. This…
Short consultation
A focused session designed for situations where you need quick, professional input on a specific question or decision. Ideal if you want feedback, short-term support without committing to therapy, or…
Emergency consultation
When urgent support is needed, this service provides an appointment within 24 hours. The goal is to stabilise a challenging situation and identify immediate steps forward.
Network consultation
A consultation involving other key people in your care, such as a doctor, psychiatrist, teacher, employer, or family member. Network consultations help create a shared understanding and strengthen collaboration between…
Supervision for mental health professionals
A reflective space for psychologists, therapists, doctors, and other professionals. Supervision offers professional support, case discussion, and helps prevent burnout. Available both individually and in groups.
Personality assessment
A comprehensive personality evaluation using standardised psychological tests and a clinical interview. Includes test administration, analysis of results, and a feedback session to explore what the findings mean for your…
Initial consultation
An initial consultation is your first step in a safe and supportive space. Together we map out your situation, needs, and goals, and create an initial plan for therapy. This…
Learn how to live in harmony.
About Me
I am Hõbe Treufeldt, a clinical psychologist (EuroPsy) with a PhD in Medicine (Communication) from the University of Sheffield.
My experience spans universities, hospitals, and international research projects. I have led research, published internationally, and trained healthcare professionals across Europe. My work unites scientific evidence with genuine human presence.
If you would like more information or to book an appointment,
contact me
I am available both in Estonia and internationally.
